Martial Arts for Guilderland & Colonie, NY

Call us at 518-452-3065 to get started today!



At Capital Northeast Martial Arts, 'Welcome' is not just something we say, it’s what we are. One of our goals is to make our students to feel at ease at our school, that we want them to be there and not that they are just another dollar in our pocket. Our focus is what we can do for them and not what they can do for us.

Our family has been part of Capital Northeast Martial Arts for the last 7 years. We chose it because it is a tae kwon do school where every child is respected, valued, and supported and where Master Esposito and his instructors build martial arts skills and physical fitness in a fun, caring, and safe environment. Both our children started as Little Dragons. Today, our 11-year old daughter is getting close to achieving her 2nd degree Black Belt and our 6-year old son is eagerly working towards his Green Belt. As a mother and an educational psychologist, I know the importance of finding your child a hobby that values learning, effort, perseverance, acceptance of differences, and friendships. Our family has found all that and more at Capital Northeast Martial Arts. – Heta Miller


School Motto

Our school motto, “Confidence through Achievement” is designed so our students increase in confidence as they develop at their own pace. Instead of receiving a trophy or ribbon for participating, our students grow in confidence with the knowledge that they are overcoming the challenges of each belt and the dedication it takes to get what they want.

About CNMA

Originally opened in 1978, our school is the longest running martial arts school in the Town of Guilderland. We are located in Westmere Plaza at 1811 Western Avenue in Guilderland, NY, just 1/8 mile west of Crossgates Mall. The school is approximately 4,200 square feet and consists of a pro shop, visitor lobby, and training area.  Of the 4,200 square feet, 2,400 square feet is dedicated to our matted training space, providing our students with a safe area to train in Tae Kwon Do, Kung Fu or our Self Defense system.


  • New Campus!

    We are proud to announce the opening of our new campus in Rotterdam!...
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Westmere Plaza
1811 Western Ave, Albany, NY 12203
Tel: 518-452-3065